Alice's couch-to-5K weekly planning with training constraints and running goals.
The 'planning-alice-personal' skill is designed to help users with personalized weekly planning for couch-to-5K training, taking into account various training constraints and running goals. This skill extends the base planning framework with specific focus on running, including factors like rest days, workout types, and physical constraints. It ensures that the user's weekly plan accommodates essential training activities while considering potential conflicts like race day, work commitments, and travel. The goal of the skill is to create a flexible, sustainable plan that helps users achieve their running goals without overtraining or injury.
The skill allows you to input schedule conflicts such as race days and travel. It adjusts the training plan accordingly, ensuring you are prepared for races or able to accommodate running while traveling.
Yes, the skill prompts you to assess your physical condition each week, and based on factors like fatigue or soreness, it helps adjust your training load or suggests more recovery if necessary.
Yes, the skill requires setting up your timezone, and an example configuration is provided using 'America/New_York'. This ensures that the weekly plan reflects the correct time and date, making it easier to plan your training sessions.
While the skill is based on the couch-to-5K framework, it can be adapted to other running plans by adjusting terminology or modifying training constraints as needed.
Quick Setup:
.claude/skills/Repository
ZachBeta/claude-as-coach