daily-morning-routine-alice-personal
Alice's couch-to-5K morning routine with training context and recovery protocols.
Security Assessment
About daily-morning-routine-alice-personal
The 'daily-morning-routine-alice-personal' skill is designed to support individuals following a Couch-to-5K (C25K) training plan by providing personalized morning routines, including detailed sleep and recovery data, training status, and nutrition plans. This skill addresses the need for a structured approach to integrating training metrics and health assessments into daily routines, particularly for those new to running or aiming to improve their fitness gradually. By incorporating various health factors such as sleep data, recovery metrics, and workout readiness, it helps ensure users stay on track and avoid overtraining.
FAQ
How does the skill track recovery?
The skill tracks recovery through data points such as sleep duration, resting heart rate, and soreness levels, assessing whether the user is ready for a run or if they need rest based on these metrics.
What is included in the morning brief?
The morning brief includes the user's sleep data, training status, recovery metrics, readiness for training, and nutrition plan for the day.
Can this skill be used without Garmin data?
Yes, the skill can still be used without Garmin data. Users can manually report sleep and recovery metrics.
What should I do if I feel excessive soreness or fatigue?
If you experience significant soreness or fatigue, the skill recommends taking a rest day or opting for a lighter workout, depending on your overall readiness for a run.
Install daily-morning-routine-alice-personal
Quick Setup:
- Copy the skill folder to
.claude/skills/ - Claude will automatically detect and use the skill
Repository
ZachBeta/claude-as-coach